Breathing exercises to follow online

Eleven techniques from the nowa app, with the same breathing orb and the same seconds. Pick an exercise, choose how long, and breathe along. Free, no sign-up, no cookies.

Calm

Physiological Sigh Breathe in twice, then out long. in 2 · in again 1 · out 7
Quick Breath For a quick break: in briefly, out twice as long. in 3 · out 6
Alternate Nostril Breathing One nostril at a time, with a short hold. in 4 · hold 4 · out 6

Sleep

4-7-8 Breathing For the evening: in briefly, hold longer, out longest. in 4 · hold 7 · out 8
Coherent Breathing In and out for the same length, six times a minute. in 5 · out 5

Focus

Box Breathing Four equal sides: in, hold, out, hold. in 4 · hold 4 · out 4 · hold 4

Depth

Vagus Nerve Reset In, a short hold, out twice as long. in 4 · hold 4 · out 8

Buteyko

Nasal Clear Breathe out, pinch your nose, wait a moment. in 2 · out 2 · hold 5
Breathe Light A small breath in, easy out, a short rest. in 2 · out 3 · rest 2
Small Breaths Small and natural, then a short rest. in 2 · out 2 · rest 2
Control Pause Measure, don’t practice: how long until the first urge to breathe?

Every exercise can also be embedded: at the bottom of its page you’ll find the code for your website, free and without cookies.